Category: Uncategorized

Nov 11

Madalin Frodsham on body image and healthy living

  It was this exact photo that Madalin Frodsham posted after being featured in our Body Issue that broke the internet – here we share her feature interview featured in the magazine.   ON INSTAGRAM Growing up, I was always the sporty one in the family, playing basketball and climbing trees. This stopped when I left school, …

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Nov 10

Top stress management techniques

  Learn how to cope with stress by eating healthy and taking a closer look at your nutrition.   “The right diet is crucial for managing stress,” says health coach and wellness blogger Nic Makim. “Eat regularly and consume yoghurt and low-fat milk to boost your calcium levels and settle your nerves. If you have an intolerance to …

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