Aug 30

Cover model Q&A: Lilian Dikmans

Lawyer turned fitness model, pro Muay Thai fighter and trainer, Lilian Dikmans knows a thing or two about pushing the limits and creating her own version of success. We caught up with our August 2017 cover model to find out what makes her tick.

 

 

MOVE

I usually train myself four to five times a week. I do a mixture of muay Thai, boxing, functional conditioning exercises, and some Pilates and yoga when I can fit it in. If I have a fight coming up, training increases to six days a week, sometimes twice a day.

EAT

I personally don’t count calories or macros. I just try to eat the most nutrient-dense foods and listen to what my body needs. I try to eat some form of protein, carbohydrate and fat at every meal because I find this is what keeps me satisfied, and I will increase my carbohydrates around training. My favourite treat meal is anything choc-mint.

BE

My days are always quite a mix. I might be on a shoot, at my computer creating content for my blog, teaching at Tribute Boxing or training myself – sometimes all of these in one day! But I love the variety. It keeps me on my toes.

THRIVE

To relax and relieve stress I just laugh. I don’t like to take my life or self too seriously.

Grab the August 2017 edition for her full cover model story. 

 

Website: rfhb.com.au

Instagram: @liliandikmans

Facebook: facebook.com/realfoodhealthybody

Photographer: Samuel Costin // samuelcostin.com // @samuel_costin

MUA: Kate Radford // kateradford.com // @kateradfordmua

Wearing: Lululemon

 

 

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Aug 30

A day in the life of cover model Alexia Clark

 


With a passion for helping others to live a healthy life (and not being afraid to admit she enjoys indulging in a sweet treat from time-to-time), the wonderfully raw and honest Alexia Clark

WH&F about her training and fit lifestyle.

 

 

MOVE

I typically train full body every day but with a focus on one particular muscle group. My schedule varies from week-to-week.

EAT

I eat loads of vegies, healthy carbs and protein. And if I’m treating myself to a sweet treat, it’s dark chocolate.

My favourite ‘cheat’ meal is Halo Top ice-cream!

BE

I typically wake up between 4am and 4:30am. I attend to emails and spend time with my dogs.

I train clients in the morning and get my own training in after that.

Once I’m done with my workout, I spend time working on new creative exercises to share on social media.

The rest of the day varies – from filming content and answering emails, to training clients and cooking with friends.

THRIVE

Fitness has been a huge stress reliever for me. I think more clearly and come up with my best ideas when I’m working out.

 

Website: alexia-clark.com

Instagram: @alexia_clark

Facebook: facebook.com/alexiafitness1

Photography: James Patrick // jamespatrick.com

 

Read her full cover model Q&A in the July 2017 edition of Women’s Health and Fitness magazine.

 

 

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