Aug 30

Being Dani Stevens: health and wellness talk

 

We caught up with Dani Stevens to find out the inspiration behind her health secrets.

 

Who’s that girl? One of the world’s most popular lifestyle social media influencers (with a cool six-figure social media base of devoted followers), 365 Lifestyle Motivator and mother of four. Stevens ranked  No. 11 in blogtrepreneur.com’s ‘Top 50  Fitness  Blogs To  Follow’ and has a growing reputation  as a  healthy lifestyle author, and fitness and food motivator.

Her vibrant and vivacious personality and infectious sense of humour is part of her success in motivating others to take control of their lives through health and fitness.

It’s no surprise Dani is often described as the quintessential ‘people magnet’.

Exercise Goal: Keeping my core stable and strong to avoid more lower-back injuries.

Tip: Always buy fresh produce, wash and pack into ‘on the go’ snacks when you are running out the door. Meal prep is a huge deal in our house: with after school activities and working full-time, this saves the headache of ‘what’s for dinner?’ When you see the meal planner and the kids help you plan it, they eat it! 

Steal her science: Gut Health

Freedom Foods Nutritional Advisor, Dr Jo McMillan, says if you’re looking to adopt Stevens’ gut health food plan, you’ll be delivering a number of nutrients to your body – including protein from the nuts, tofu and soy milk, and vitamin C and phytochemicals from fruit and vegies. McMillan recommends watching your iron levels and intake of long chain omega-3s (found primarily in oily fish and other seafood) and vitamin B12 (found in animal foods) as these are poorly absorbed from – or not found in – plant foods. For optimum bowel health, McMillan says you need to feed your gut microbiota – not just yourself. “The roughly 1.5kg of microorganisms that live inside your gut are essential for good physical and mental health, yet we largely ignore them,” says McMillan. “They require plentiful fibre as their ‘food’ and not just one type of fibre. There are many types of fibre in plant foods and they all have different roles in the body – from fuelling the good bacteria, to keeping us regular and controlling both blood glucose and cholesterol levels. Broadly speaking, we can group them as insoluble fibre, soluble fibre and resistant starch. It is the latter two that are often deficient in Australian diets, but on average all types are below the recommendations for good health.” 

Sample Day on a plate:

My main focus is gut and bowel health. I believe a plant-based diet is hugely beneficial for the bowels as it is naturally high in fibre. Eating a high plant-based diet, and ensuring it is higher in whole plant foods rather than mock foods, is even shown to be preventative for diseases like bowel cancer.

Breakfast:  Green smoothie with protein powder and loads of fruit.

Snack: Latte with Bonsoy, banana pancakes with raspberry sauce and nut crumble.

Lunch: Sourdough toast with smashed avocado, sliced tomatoes, a drizzle of balsamic vinegar and sprinkled with sesame seeds.

Dinner: Crunchy tofu vegetable stir fry with mung bean noodles. 

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Aug 30

How to hotwire your workouts and stay motivated

 

While rewiring your brain in-workout can help – there’s not a lot of point if you can’t get yourself out of bed to train in the first place. 

 

Here’s Daniel Kane’s motivation refresher course:

1. Enjoy – first: find an exercise mode that you enjoy. You are more likely to continue an exercise routine if it doesn’t seem like a chore.

2. Two to tango: having an exercise partner can create a social element to exercise and they can hold you accountable when an exercise bout is planned.

3. Early bird or night owl: experiment with times for completing exercise and find what suits you best. Try to exercise consistently at the same time to increase the likelihood of maintaining an exercise routine.

4. Be flexible: each week and day will be different in terms of the amount of time and energy you can spend on exercise. As long as you are looking to do what you can when you can, the chance of maintaining an exercise routine is increased. Don’t be beat yourself up if you didn’t get to complete the exercise you planned to – as long as you’ve made time to do something, that is the most important thing when maintaining a habit.

5. Change it up: if you have been doing a certain mode of exercise for a long time why not try something different? It might be just what you need to reinvigorate your enjoyment of exercise

NEXT: Looking for more ways to stick to your plans? Check out motivational section for more.

 

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